I’ve been super busy lately. Comedy shows, big projects at the radio station, a pushy 2 year-old that is going through a non-sleeping phase. Lions, and Tigers, and Bear’s oh my… It was definitely a struggle to get to the gym and stay motivated. With all the crap going on, my stress level is through the roof. It sucks: laying awake at night worrying about crap that I can’t do anything about at 3:00 am any way. What the heck???
Of course at busy times it’s easy to default to sitting on the sofa, eating tasty snacks and staring at the TV. But I’ve got a good reason for you to get up and get moving instead.
In the March/April issue of the American Council on Exercise’s magazine, Fitness Matters, they talk about a study conducted by the researchers at Princeton University. Of course the study was on rats and basically they studied two groups: one that they stressed out for three to six weeks and another group that still was stressed out, but also had the chancee to run everyday.
During the study those industrious little Princeton researchers found that the group of rats that ran for six weeks showed less stress-induced anxiety than the non-running rats. And they say that moderate exercise appears to have the same effect on humans. The researchers aren’t sure if we humans need more or less exercise than our rodent-like brethren, but they do say “don’t quit.” We may not feel the “magical reduction of stress” right away, but they are sure they will come.
So next week is guaranteed to be just as busy for me at work as ever, but I’ve already built in some time to workout, including chatting up my boss so I can come in a little later on a couple of days. That way I have time to get my run in before work. Only nine more weeks till race time, so I need to stay on my game.
And I’m going to keep researching some healthy but tasty recipes. I tried to the Minnesotan custom of making dessert “bars” this weekend with no recipe and the experiment failed miserably. ABSOLUTE DISASTER. So here is the “re-do” and recipe so you guys can do better than I did.
Also make sure you keep up on the Mamavation Sistahood. Our “Queen” is picking two new Mamavation Moms who are willing to share their weightloss journeys with us. The finalists have been picked and you can vote for you favorite here. The Mamavation Moms selected get some great gifts for our sponsors like EA Sports Active and Earth Footwear.
Hope you have a Anxiety Free week everyone. Keep it moving folks. If a rat can do it, you know you can do it too.