Wow. What a great show we had tonight at Acme Comedy Club tonight. The line up of comedians was awesome, and I’m so honored that I got the chance to perform along side of such great folks as Amber Preston, Erik Allen, Tim Harmston Mary Mack and Darlene Westgor. Trust me if they come to your part of the country you definitely need to check them out.

Tonight’s showcase was great, but it was also one of the many things on my calendar that make it hard to find time to work out. Between Stand up comedy, my day job at the radio station, our upcoming move, and they very busy 2 year old boy we’re raising it’s hard to find to do much of anything.

So between now and Labor Day, in order to keep my sanity, I’ve decided to focus on what I think I CAN DO, versus all the busy things that will focus on what I CAN”T DO. For instance, I CAN still run the 5K that my friend had schedule around Lake Calhoun here in the Twin Cities. It’s a very attainable milestone for me. And a chance for me to has some social time with me friends that still fit in with my goal of a healthy lifestyle.

Also, we’ve been focusing on continuing our clean eating habits as a family. The latest goal is to increase our intake of fresh fruits and vegetables. We’ve added in a weekly trip to the Minneapolis Farmer’s market, to help maintain our waistlines and our budgets. We’ve learned over time that eating fruits and vegetable that are in season are much cheaper than going for the exotic, and we love the way that we are able to support our local Minnesota Growers my buying locally.
Finally I’m trying to get more rest. Studies have shown that sleep loss results in less deep sleep, the kind that restores our energy levels. Losing deep sleep hours decreases growth hormone levels and with less growth hormone, we reduce the ability to lose fat and grow muscle. I have been focusing on growing muscle so; I’m trying to get more sleep in the hopes that I can be more productive in the hours that I am awake. In essence, I’m trying to work smarter when I’m awake, not harder.

I’ll check in with you soon to see how your holding up. In the mind, pray my head doesn’t explode. 

Here is recipe that we’re trying this week. If you try it too, please let us know what you think.

Creamy Thai curry sauce gives tofu a spicy, satisfying kick. You can adjust the amount of curry paste depending on your spice preference. Serve with brown basmati rice and lime wedges.

4 servings, generous 3/4 cup each

Active Time: 5 minutes
Total Time: 20 minutes

Nutrition Profile
Diabetes appropriate
Low calorie
Low carbohydrate
Low cholesterol
Low sodium
Healthy weight
High calcium
Gluten free


1 cup “lite” coconut milk, (see Ingredient notes)
2 tablespoons chopped fresh cilantro
1 teaspoon red curry paste, or to taste (see Ingredient notes)
1/2 teaspoon brown sugar
1/2 teaspoon salt, or to taste
Tofu & vegetables
14 ounces extra-firm tofu, preferably water-packed
2 teaspoons extra-virgin olive oil
4 cups baby spinach, (6 ounces)
1 medium red bell pepper, sliced (1 1/2 cups)


1.To prepare sauce: Whisk coconut milk, cilantro, curry paste, brown sugar and salt in a small bowl.

2.To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.

3.Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.

4.Add spinach, bell pepper and the curry sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.


  1. MMM..curry looks so good! If I could get my kids and Hubby to try tofu I will totally try it. Maybe we'll run into each other at the MPLS farmers market…Love it there!

  2. I love curry. So good. Thanks for sharing!I hope you're able to get the sleep you need. It's not easy, especially with kids but it's so necessary to function!

  3. good job on eating healthy and fitting in your sleep, i think i just might reincorperate my midday name, used to do those when i was in college now i forgot about them. good luck with your goals this week

  4. Also, not enough sleep increases the stress hormone causing us to eat more than what our bodies actually require – so yes sleep is ESSENTIAL to losing weight! Great job on realizing this, knowing is half the battle. Good luck in the 5K, may the wind be at your back, and your gatorade sweet!

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