Autism, exercise, family, fitness, kids, Miss Shannan, Shannan Paul, Uncategorized, weight loss

Birthdays and Beginnings

3.12.17

Mommie Dommie Birthday Pics
Miss Shannan and Cyclone Kid Birthday Month 2017
March is “Birthday Month” at our house. Cyclone Kid turned 9 at the beginning of the month. I’ll hit 44 at the tail end of March. A month of celebrations and a month of “annual check-ups,” as well.
Physicals for both of us, and I learned few things. We’re both happy. We’re both healthy. But, we’re both a little “heavy.”
Even though Cyclone Kid and I are active people, we weren’t active enough to stave off the winter weight gain. As the mom, I let us slip and now we’ve got some ground to make up to get our Body Mass Index in check and get back into shape.
Goals are great. Realistic goals are better. Over the next 6 months I have two weight-related goals for us:
  • For Cyclone Kid: Keep him at his current weight, so he can “Grow Into It.”
  • For Me: Lose 8 pounds and gain muscle.
I’m not telling him he’s on “diet,” or that he needs to lose weight. I’m not making a big deal about using the word “exercise.” For the next six months, I’ll find new, fun ways that we can be more active and get in better shape.
Remember, I said, HE’S HAPPY. My main concern is to keep him that way. Happy. Healthy. Confident. Just a little less “heavy.”
It will be an interesting adventure.
Uncategorized, Your Geek Show

Listen to “YGS S3 Ep3 Rudy, Rudy, Rudy”

It’s time to talk movies, music and family with Rudy Pavich. We’ll laugh about Zombies, talk about movies that make us cry, and discover why Mezcal is a drink only a demon would like.

 

Listen to “YGS S3 Ep3 Rudy, Rudy, Rudy” on Spreaker.

 

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Your GEEK Show EPS 28: Our Boys, the Gilmore Girls and Bengazi

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Your sexy political guest GEEK Robert Baril is back talking Hillary Clinton and sharing our new signature drink, “The Bengazi” with the Your Geek Show cast. And it’s a Rob and Robert love fest for the show Gilmore Girls this week.

https://www.spreaker.com/embed/player/standard?episode_id=7103650&autoplay=false

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Your GEEK Show EPS 27: Halloween & The Tiniest Diva

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Today on Your Geek Show we bring out our best Archer impersonations for a special Halloween episode live from the Twin Cities Film Fest. Plus, were joined by guest geek Hannah Kritzeck from the upcoming documentary the “Tiniest Diva” and just back from his tour on the TV show “Chicago PD” guest geek and favorite Archer stand in, Greg Berman.

https://www.spreaker.com/embed/player/standard?episode_id=7013996&autoplay=false

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YGS – Eps. 24: The Danger Zone | Your Geek Show | Spreaker

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Your guest GEEK this week is comedian, magician, and giant Archer fan, Greg Berman. We share our favorite Archer moments, a little liquor, and a lot of laughs. Join us here or download on iTunes.

https://www.spreaker.com/user/sbarnard4/ygs-eps-24-the-danger-zone

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YGS Eps. 23 – Sensual Daydreams with BWJ | Your Geek Show | Spreaker

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Our latest episode of Your Geek Show encourages your participation, as we celebrate the 40th Anniversary of the Rocky Horror picture show with your guest GEEK, Brian Watson-Jones. As the casting director of the Twin Cities Rocky Horror shadow cast, he has all the info to get your doing the “Time Warp” again.

https://www.spreaker.com/user/sbarnard4/ygs-eps-23-sensual-daydreams-with-bwj