child health, exercise, growing up healthy, healthy living, kids, mamavation, Miss Shannan, mom, Shannan Paul

MAMAVATION MONDAY – HEALTHY LIVING: A FAMILY AFFAIR

My sister is pissed off at me. She thinks I’m mean and irrational. Maybe I am, because I snapped on her. Oh yes I did. A full on “Sista Girl” episode at 9:30 am on a Tuesday morning. Why? Because she was feeding my 2 year old, her precious nephew, Chili Cheese Corn Chips.

You might have Corn Chips for breakfast, but we don’t. And there she was giving him one after another like and old lady feeding popcorn to pigeons. When I made her stop, he freaked out. Of course, he wanted more. They are DELICIOUS. Explaining moderation to a 2 year old is impossible, so now he was mad, I was mad, my sister was mad. I snapped on her and now she thinks I suck.
She’s one of those “Skinny/Fat” people. You know the ones that can cram all sorts unhealthy fattening food into their faces and never seem to have any consequence. She can eat anything she wants, but I’ve never been that person. My husband isn’t that person, and so far we have no indication that our son will be that person. And why risk it? He doesn’t need to eat that stuff anyhow. I’m sure the junk food industry has plenty of other fans to profit from.

At our pediatrician’s recommendation we recently switched him to skim milk. We work hard to get his dietary recommendations in throughout the week and to make sure that he is learning to love healthy snacks not just junk. We’re enjoying that sweet spot right now, where junk food ignorance is bliss. Our kid doesn’t know that candy and cookies are delicious. He likes healthy food right now because he doesn’t know anything else is out there. So seeing my sister sabotaging our efforts was just too much.

The other night when Dom decided to wake mama up at 2 am. I couldn’t get back to sleep, so I started reading the book sent to me from the Mamavation Sistahood, “Growing Up Healthy The Next Generation Way” by Dr. Mary Ellen Renna. Along with some outstanding diet and exercise information that I found really helpful, she says during the introduction, “There is now an overall decline in the health of the present generation of children in the U.S.” and that “People around the world are exposed to more and more nutritionally deficient foods, creating an increasingly unhealthy population.” Do you think Chili Cheese Corn Chips would make that “nutritionally deficient food” list? I sure do.

Maintaining a healthy diet is going to stay a key focus in our house. It’s working for us so far, so we have no reason to jump off the healthy eating train. This week is going to be really busy because I have comedy shows, plus a major event going on at work, so I’m just going to try to stay hydrated, eat as clean as I can and just focus on running this week. To stay on track with my Half Marathon training I need to log 17.5 miles this week, so that’s the workout goal I’m shooting for.
Dom has forgotten about the Corn Chips for now. My sister, well, her memory is a little longer, but since she’s 19, I think taking her shopping might help her get over our little spat. I’m not above a little sisterly bribery.

See ya in the produce isle.