Autism, exercise, family, fitness, kids, Miss Shannan, Shannan Paul, Uncategorized, weight loss

Birthdays and Beginnings

3.12.17

Mommie Dommie Birthday Pics
Miss Shannan and Cyclone Kid Birthday Month 2017
March is “Birthday Month” at our house. Cyclone Kid turned 9 at the beginning of the month. I’ll hit 44 at the tail end of March. A month of celebrations and a month of “annual check-ups,” as well.
Physicals for both of us, and I learned few things. We’re both happy. We’re both healthy. But, we’re both a little “heavy.”
Even though Cyclone Kid and I are active people, we weren’t active enough to stave off the winter weight gain. As the mom, I let us slip and now we’ve got some ground to make up to get our Body Mass Index in check and get back into shape.
Goals are great. Realistic goals are better. Over the next 6 months I have two weight-related goals for us:
  • For Cyclone Kid: Keep him at his current weight, so he can “Grow Into It.”
  • For Me: Lose 8 pounds and gain muscle.
I’m not telling him he’s on “diet,” or that he needs to lose weight. I’m not making a big deal about using the word “exercise.” For the next six months, I’ll find new, fun ways that we can be more active and get in better shape.
Remember, I said, HE’S HAPPY. My main concern is to keep him that way. Happy. Healthy. Confident. Just a little less “heavy.”
It will be an interesting adventure.
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Your GEEK Show EPS 27: Halloween & The Tiniest Diva

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Today on Your Geek Show we bring out our best Archer impersonations for a special Halloween episode live from the Twin Cities Film Fest. Plus, were joined by guest geek Hannah Kritzeck from the upcoming documentary the “Tiniest Diva” and just back from his tour on the TV show “Chicago PD” guest geek and favorite Archer stand in, Greg Berman.

https://www.spreaker.com/embed/player/standard?episode_id=7013996&autoplay=false

Geeky People Problems, Miss Shannan

Your Geek Show Eps. 12 – Bravestarr… BRAVESTARR!

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The Geeks if Your Geek Show

The latest episode of Your Geek Show is out and awesome. Our guest GEEK, William Spottedbear joins us as we talk Star Wars: The Force Awakens. Then things get even better, when we go over some of our most favorite and least favorite diverse comic book characters.

Listen, laugh and geek out with Miss Shannan Paul, Rob Callahan, Jatin Setia, and Nikahothep Jones.

http://www.spreaker.com/user/sbarnard4/your-geek-show-eps-12

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Your Geek Show – Eps. 8 11 Wells Spirits

Geek Show FB PicRob, Shannan and Nikahotep join Lee Egbert from 11 Wells Spirits and drink a toast to Sir Christopher Lee, talk about the best Dr. Who companions and what goes into making the perfect drink.

Listen to the latest episode here.
https://www.spreaker.com/embed/player/standard?episode_id=6211262

Clink on this link to find more information on our Guest Geek of the Week, Lee Egbert and his distillery 11 Wells Spirits.