Autism, exercise, family, fitness, kids, Miss Shannan, Shannan Paul, Uncategorized, weight loss

Birthdays and Beginnings

3.12.17

Mommie Dommie Birthday Pics
Miss Shannan and Cyclone Kid Birthday Month 2017
March is “Birthday Month” at our house. Cyclone Kid turned 9 at the beginning of the month. I’ll hit 44 at the tail end of March. A month of celebrations and a month of “annual check-ups,” as well.
Physicals for both of us, and I learned few things. We’re both happy. We’re both healthy. But, we’re both a little “heavy.”
Even though Cyclone Kid and I are active people, we weren’t active enough to stave off the winter weight gain. As the mom, I let us slip and now we’ve got some ground to make up to get our Body Mass Index in check and get back into shape.
Goals are great. Realistic goals are better. Over the next 6 months I have two weight-related goals for us:
  • For Cyclone Kid: Keep him at his current weight, so he can “Grow Into It.”
  • For Me: Lose 8 pounds and gain muscle.
I’m not telling him he’s on “diet,” or that he needs to lose weight. I’m not making a big deal about using the word “exercise.” For the next six months, I’ll find new, fun ways that we can be more active and get in better shape.
Remember, I said, HE’S HAPPY. My main concern is to keep him that way. Happy. Healthy. Confident. Just a little less “heavy.”
It will be an interesting adventure.
Uncategorized, Your Geek Show

Listen to “YGS S3 Ep3 Rudy, Rudy, Rudy”

It’s time to talk movies, music and family with Rudy Pavich. We’ll laugh about Zombies, talk about movies that make us cry, and discover why Mezcal is a drink only a demon would like.

 

Listen to “YGS S3 Ep3 Rudy, Rudy, Rudy” on Spreaker.

 

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Your GEEK Show EPS 28: Our Boys, the Gilmore Girls and Bengazi

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Your sexy political guest GEEK Robert Baril is back talking Hillary Clinton and sharing our new signature drink, “The Bengazi” with the Your Geek Show cast. And it’s a Rob and Robert love fest for the show Gilmore Girls this week.

https://www.spreaker.com/embed/player/standard?episode_id=7103650&autoplay=false

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YGS – Eps. 24: The Danger Zone | Your Geek Show | Spreaker

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Your guest GEEK this week is comedian, magician, and giant Archer fan, Greg Berman. We share our favorite Archer moments, a little liquor, and a lot of laughs. Join us here or download on iTunes.

https://www.spreaker.com/user/sbarnard4/ygs-eps-24-the-danger-zone

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Your GEEK Show Episode 14: Buffing Up On Buffy

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Fans of Buffy the Vampire Slayer definitely need to tune in for this one. Career Specialist and Buffy Enthusiast, Denise Felder joins the crew as we look fondly back at Buffy the Vampire Slayer and what made the series so special. We also play a rousing game of “Shack-up, Screw or Stake.”

https://www.spreaker.com/embed/player/standard?episode_id=6433097&autoplay=false

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Your Geek Show Eps 14: What’s Your Fantasy Football? | Your Geek Show

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This week’s brand spanking new Your Geek Show. Our guest GEEK, Jodi Benson Rehlander, from the Minnesota Vixen Women’s Football, gives the drill on Fantasy Football. Ready, set, hike, with Miss Shannan, Nikahothep Jones, Jatin Setia and Rob Callahan

http://www.spreaker.com/user/sbarnard4/ygs-eps-14-whats-your-fantasy-football

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Your Geek Show – Eps. 10 #GamerPride | Your Geek Show | Spreaker

This week on Your Geek Show we celebrate Pride, Marriage Equality and Video games thanks to a great geeky conversation on Gay video game characters. We’re helped out by our guest Geek, comedian Pat Susmilch.

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Listen along here:
http://www.spreaker.com/user/sbarnard4/your-geek-show-eps-10

And find more info on Pat Susmilch on his website, www.patsusmilch.com

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                  YourGeekShow.com